Helping Black women identify and overcome limiting beliefs and barriers surrounding confidence and self-esteem.
About Coach Mila
Hi! I'm Coach Mila!
Let’s be honest for a moment. We as Black women need to do better at taking care of ourselves. We look out for everyone else, while simultaneously putting ourselves on the back burner. Defeat and utter exhaustion cause us to make bad decisions, which turn into bad habits.
We gotta do better!
The question is: do you WANT better? It took a long time for me to realize that putting myself last was why I struggled so much. Ultimately, I accepted responsibility and transformed my life by changing my mindset and changing my habits.
I want to pass on the lessons I’ve learned to other women of color who understand this struggle.
Target Areas
Emotional Intelligence Coaching
Emotional Intelligence Coaching
Emotional Intelligence Coaching
Are you self-aware? Do you need help reframing your thoughts and emotions to create a better life experience, or understand how your current thoughts and emotions are shaping your current life experiences? We can develop the tools you already have to increase your motivation and get your power back.
Forgiveness Coaching
Emotional Intelligence Coaching
Emotional Intelligence Coaching
Using proven, step-by-step tools and strategies, I help my client overcome self-sabotage, regret, resentment, unworthiness, and the pain of non-forgiveness. I will also use these tools to help clients understand misconceptions about forgiveness to help them overcome limiting beliefs.
Transformation Coaching
Transformation Coaching
Transformation Coaching
Clients will learn to identify roadblocks that keep them in a state of STUCK. I will use proven, step-by-step processes and tools to help clients BREAK THROUGH old patterns and habits and create lasting change, gain absolute CLARITY about what they REALLY want, as well as who they TRULY are so they can live an AUTHENTIC life, and feel UNSTOPPABLE by overcoming fear of change and rejection.
Life Story Coaching
Transformation Coaching
Transformation Coaching
Clients will learn to quiet the inner critic and empower their self-talk. They will develop self-confidence, use proven, step-by-step tools and strategies for helping clients re-writing their stories, help them stop self-defeating patterns and habits, and help clients release past baggage and pain that no longer serve them.
Credentials
Master Mindset Coach
Areas of Expertise: