Let’s be honest for a moment. We as Black women need to do better at taking care of ourselves. We look out for everyone else, while simultaneously putting ourselves on the back burner. Defeat and utter exhaustion cause us to make bad decisions, which turn into bad habits.
We gotta do better!
The question is: do you WANT better? It took a long time for me to realize that putting myself last was why I struggled so much. Ultimately, I accepted responsibility and transformed my life by changing my mindset and changing my habits.
I want to pass on the lessons I’ve learned to other women of color who understand this struggle.
We all think thoughts that keep us from flourishing. Working together, we will identify those thoughts and you will gain greater control over them.
Your thoughts control your emotions. Your emotions control your actions. With me as your coach, you will begin to advocate for yourself and set higher standards that support a high-functioning mental state.
When you choose to live authentically, you need the tools to see it through. Once you choose me as your coach, you will foster unshakable resiliency and increase greater life satisfaction.
Are you self-aware? Do you need help reframing your thoughts and emotions to create a better life experience, or understand how your current thoughts and emotions are shaping your current life experiences? We can develop the tools you already have to increase your motivation and get your power back.
Using proven, step-by-step tools and strategies, I help my client overcome self-sabotage, regret, resentment, unworthiness, and the pain of non-forgiveness. I will also use these tools to help clients understand misconceptions about forgiveness to help them overcome limiting beliefs.
Clients will learn to identify roadblocks that keep them in a state of STUCK. I will use proven, step-by-step processes and tools to help clients BREAK THROUGH old patterns and habits and create lasting change, gain absolute CLARITY about what they REALLY want, as well as who they TRULY are so they can live an AUTHENTIC life, and feel UNSTOPPABLE by overcoming fear of change and rejection.
Clients will learn to quiet the inner critic and empower their self-talk. They will develop self-confidence, use proven, step-by-step tools and strategies for helping clients re-writing their stories, help them stop self-defeating patterns and habits, and help clients release past baggage and pain that no longer serve them.
Curious to discover how this can happen for you? Click on “1:1 Discovery Session” to pick a spot in my calendar to have your FREE 30-minute call. This is a chance to meet, talk about your situation and what you would like to get out of coaching. I look forward to chatting with you and exploring what options are best suited for you to achieve your best life.
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